T2B SKILL: (5-10min)
toes to box press back
kip swing
kipping knee/leg lift
knees to chest/knees to armpits
toes to bar

EMOM6:
1) 1 set of t2b @ easy-moderate
2) easy erg

REST 2

EMOM6:
1) 20-30s HS hold (wall/free)
2) 8-10 banded stick pull down (hollow position)

banded stick pull down: