Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance Strength

5x1 painoa kasvattaen
Rest/Open gym Workout

mitä puuhasit?
CFS Q1 Workout

3+3 Turkish GU
10 Good morning
20 Sek L-hold
300 m row

45 min quality
death by THRUSTER 30/20 KG AND PISTOLSQUAT Workout

WOD:

death by THRUSTER 30/20 KG AND PISTOLSQUAT
shoulder press Strength

3x5 @ 75% 80% 85%
Back squat Strength

BS: 3x5 (75%/80%/85%)
Elizabeth Workout

21-15-9
Cleans 60/42,5 kg
Ring dips
For Time
Weightlifting Strength

Mid-Hang Clean + Jerk
6 x 2+1 70-75% from C&J 1Rm
23072013 Strength

Clean. Find your 1 rep max of the day.
Hip Thrust + Box Jumps Strength

5 sets of Hip Thrust + Box Jumps
- 5 sets of heavy 8 reps
- After each set complete 3 High Box jumps 80/60cm
- Rest 2-3min btw sets

Need a training program?

Snatch balance Strength

Rest/Open gym Workout

CFS Q1 Workout

death by THRUSTER 30/20 KG AND PISTOLSQUAT Workout

shoulder press Strength

Back squat Strength

Elizabeth Workout

Weightlifting Strength

23072013 Strength

Hip Thrust + Box Jumps Strength