Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Bias - viikko 38 (1/3) Workout
Harjoitus 1.
Metcon (time)
5 Rounds for time:
15 KBS
800/600m bike
15 GHD Sit-upsValitse sellainen kuula tai toistomäärä, että pystyt tekemään swingit sekä GHD sit-upit putkeen. GHD sit-up on haastava liike, joten älä pelkää pudottaa määrää tai vaihtaa kokonaan normaaleihin sit-uppeihin jos olet epävarma tekemisen suhteen.
Hae sellainen tahti, jossa liikut mahdollisimman nopeasti, mutta kuitenkin säilyttäen hyvän ja tasaisen hengitysrytmin.
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Erg test Workout
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EMOM x 32 Workout
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Conditioning 15-12-2022 Workout
FOR TIME
1-2-3-4-5-6-7-8-9-10
Power Snatches @42.5/30kg
10-9-8-7-6-5-4-3-2-1
Toes to Bar*Complete a 100m Run after Each Full Round.
- So first round is 1 power snatch, 10 toes to bar and 100m run!Video for the day: https://vimeo.com/778581030
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Olympic Lifting 15-12-2022 Workout
EMOM x 8 MINUTES
3 TNG Power Snatches- Start Light and build to Moderate
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For load Workout
12 squat cleans
1 legless rope climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of
squat cleans.Scaled WOD
For load:
12 hang squat cleans
3 pull-to-stands
10 hang squat cleans
3 pull-to-stands
8 hang squat cleans
3 pull-to-stands
6 hang squat cleans
3 pull-to-stands
4 hang squat cleans
– Increase loading across each set of
squat cleans. -
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WOD 8.12 Workout
Metcon:
9-12-15
Deadlift 80/55
pull up
directly into:
15-12-9
hang power clean 60/40
pull up