Emom 9
1. Max reps strict t2b unbroken
2. Max reps kipping t2b unbroken
3. Rest

Scaled:
Emom9
1. Max reps strict high leg raise / high knee raise
2. Max reps kipping high leg raise / high knee raise

AMRAP 15 mins
5 Power Clean@70/47kg
10 T2b
15 Wallball 9/6kg

Goal: 5+ rounds

10x 2min ON 2min OFF

A) Kone
*Päivän fiiliksen mukaan teho.

B) Cindy: 5 leukaa 10 punnerrusta 15 kyykkyä
*Jatka siitä mihin jäit

Tulos: Cindy kierrokset

4x
3min ON/2min OFF
Alternating between A and B

A. AMRAP of
7 Overhead Squats 42.5/30kg
20 Double Unders

B. AMRAP of
7 Hang Power Snatch 42,5/30kg
5 Bar Facing Burpees

Aikaa vastaan 3 kierrosta

40 Tuplaa
10 Burpeeta

TC: 6min

Negative HSPU 4x3(10s down)

10:00 Mobility
11:00 Snatch Technique
12:00 Basic Endurance CrossFit

EMOM x 10 MINUTES
2 Power Snatch
Start Moderate and build every other set to Moderate-Heavy. Reps must be Touch and Go.

Accumulate with partner:
80-100 push-up
80-100 strict pull-up / ring row

Share repetitions with partner. One is resting while the other is working

2) Front squat 5x60%, 5x65%, 2x5x70%