5 x 8 Min AMRAP
- AMRAP's are done as 30 sec ON/OFF
- 1min REST between AMRAP's

A.
Max effort for calories
Echo bike
SkiErg
Row
BikeErg

B.
4 DB Burpee Deadlift 2x22,5/15kg
3 DB Hang Cleans 2x22,5/15kg
2 DB Shoulder-to-overhead 2x22,5/15kg

C.
8 KB Swing 24/16kg
8 KB Goblet Squat 24/16kg
8 KB Box Step Up 24/16kg

D.
2 Wall Walk
4 Burpee Broad Jump (1 m Back and Forth)
6 Wall Ball 20/14 lbs

E.
4 Knees to Elbows
4 Knee-hugs
4 V-Ups