EMOM x 32

1) row
2) 20-40m prowler push
3) echo
4) 20-40m D-ball carry

25min ajan laadukkaasti:

2-3 Taitoliikkeitä mukavilla toistomäärillä
90s Kone tai hölkkä

Push Press
1x5 @65%
1x5 @75%
1x5+ @85%
Last set AMRAP
- Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.
Week 2 of 6 Wendler

1. 30s Snatch Grip Romanian DL


2. 30s Hollow Rocks


3. 30s OHS


4. 30s Pull-ups


5. 30s Hang Power Snatch


6. 30s Cossack Squats


7. Rest / Ergo

EMOM x 32

1) 6-16cal ski
2) 10-30m prowler push
3) 6-16cal bike
4) 1-5 wall walk

4 ROUNDS FOR TIME
21 Box Jump Overs @60/50cm
15 Ring/Box Dips ( scaling : incline push ups/HR push ups)
9 Shoulder to Overhead @ 60-70% of Push Press score

Timecap: 13 mins

Extra:
4 x 200m run; rest 1:30
Get a bonus sweat going today!

Power snatch
5-5-5-5-5-5-5

Scaled WOD
7 sets for load:
Hang power snatch
5-5-5-5-5-5-5

6x2min ON 2min OFF

9/6 Cal koneella
8 Raakatempausta riipusta 40-45%
6 Ilmakyykkyä

*Jatka siitä mihin jäit.

YGIG 6min AMRAP

10 Seinäpalloa
5 Istumaannousua

Yksi tekee koko setin ja sitten vaihto.