Partner wod Workout
For time: ygig
Buy in:
200 DU - barbell front rack hold @60/45kg
A. 3 rounds:
16 x clean & jerk @60/45kg
18 x t2b
20 x single arm kb thruster @24/16kg
Rest 2 min.
B. 3 rounds
16 x goblet box step overs @24/16kg KB
18 x front squats @60/45kg
20 x single arm kb hang snatch @24/16kg
Cash out: 50 power snatch @50/35kg
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