Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting: EMOM x 15 Strength
EMOM x 15
5min, 3 power snatch
5min, 2 power snatch
5min, 1 power snatch -
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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"Macho Man" TEST Workout
52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg
EMOM for as long as possible
3 Power Clean
3 Front Squat
3 Push JerkIf you complete 10 rounds add 1 rep to each movement every round!
For example 11th minute 4-4-4, 12th minute 5-5-5...CAP 15 Rounds!
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CrossFit Games Open 17.1 Workout
Workout 17.1
For time:
10 dumbbell snatches (22,5/15kg)
15 burpee box jump-overs (60/50cm)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTime cap: 20 minutes
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18.2 Workout