Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Weightlifting: EMOM x 15 Strength
EMOM x 15
5min, 3 power snatch
5min, 2 power snatch
5min, 1 power snatch -
Resources
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video
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Juhannuksen Benchmark Party Death by pull-up Workout
Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.
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"Macho Man" TEST Workout
52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg
EMOM for as long as possible
3 Power Clean
3 Front Squat
3 Push JerkIf you complete 10 rounds add 1 rep to each movement every round!
For example 11th minute 4-4-4, 12th minute 5-5-5...CAP 15 Rounds!
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CrossFit Games Open 17.1 Workout
Workout 17.1
For time:
10 dumbbell snatches (22,5/15kg)
15 burpee box jump-overs (60/50cm)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTime cap: 20 minutes