Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 17.1 Workout
Workout 17.1
For time:
10 dumbbell snatches (22,5/15kg)
15 burpee box jump-overs (60/50cm)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTime cap: 20 minutes
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18.2 Workout
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Resources
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video
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PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout
DYNAMIC WARM-UP | 6:00
1 set:
5 inchworms + 1 push-up
20 high knees1 set:
10 alternating Spiderman stretches
10 scapula pull-ups1 set:
:30 Samson stretch/leg
:30 active hang from the bar1 set:
:30 plank-ups
– Rest :10
:30 burpeesKipping practice:
-Arch / hollow with growing kip
-Kipping with feet togetherButterfly practice:
-Movement pattern with one foot on box
-Butterfly with feet together -
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Max Push Up´s Workout
1 set of max Push Up´s
-Straight body
-Chest touches the ground
-FULL range of motion
-Max 3sec at the top -
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