Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by pull-up Workout
Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.
-
-
Nancy Workout
Accessory
3x
10/10 Step down
15 Heel elevated goblet squat
10/10 Bulgarian split squat
Wod5 RFT
Run 400m
15 Overhead Squat, 42,5 Kg / 30 KgTC: 21 min
"Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squat, 95 lbs / 65 lbsDone: 9.06.2023
-
-
-
-
-
-
WODconnect Advent Calendar - Day 3 Workout
Let's re-test our squats from last year! Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.
If you did not do this last year (shame on you!), you will still do it :)
Here's Dr. Starrett explaining what we are doing
-