WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Coe Workout

    Ten rounds:

    • 10 thrusters, 95 lbs/65 lbs or 42.5 kg/30kg
    • 10 ring push-ups

    Resources

    Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video

  • Max Strict HSPU Workout

    Max UB Strict HSPU!

    Comment if you scaled, e.g "one abmat"

  • Power Clean Strength

    Power Clean 5RM (15 Mins )
    Beginners focus on technique

  • Muscle-up practice Workout

  • Max Push Up´s Workout

    1 set of max Push Up´s

    -Straight body
    -Chest touches the ground
    -FULL range of motion
    -Max 3sec at the top

  • PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout

    Kipping practice:
    -Arch / hollow with growing kip
    -Kipping with feet together

    Butterfly practice:
    -Movement pattern with one foot on box
    -Butterfly with feet together

  • Takakyykky Strength

    Takakyykky 10-10-10-10-10

  • Conditioning Workout

    FOR TIME:

    2min ON - 1min OFF

    6 Rounds of "Cindy"
    6 Rounds of "Nate"
    2 Rounds of "Kelly"
    (60m Shuttle Run, 15 BJ, 15 WB)
    then
    15-12-9
    T2B
    Burpees

    TC 35min!

  • (HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength

    • 1x5@60%
    • 1x5@65%
    • 1x5@65%
    • 1x5@65%

  • Death by pull-up Workout

    Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.