Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch pull Strength

3 x 3 (heavy pulls)
Open 15.5 Workout

Open 15.5 WORKOUT ★
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.(42,5kg)
Women use 65 lb.(30kg)

Voidaan tehdä myös pari wodina!
BACK SQUAT 6 X 4 Strength

4 x 60% max
4x 70 % max
4x 80% max
4x 85 % max
4x 80% max
4x 80% max
Nicole Workout

20min amrap:
1 x 400m juoksu
max rep leuka

Postaa leukojen määrä. Suoritus alkaa kun roikut tangossa ja suoritus loppuu kun päästät irti tangosta. Lämpimät vaatteet mukaan!

Jos pohkeet ja penikat aivan betonia, matkan voi subata myös 500m soutuun.
" Get Ready" Workout

3 rounds:
40 cal row
20 KB Snatch 24/16kg
20 burpee
Unbroken-event 2 Workout

4 min AMRAP

1 t2b
1 pull up
2 t2b
2 pull ups
3 t2b
3 pull ups
4...
4...
5...
5...
Vetoo Workout

1-10 x mave 40/30kg
1-10 x leuka
3 rounds for time Workout

10 hang power cleans
15 deadlifts
20 walking lunges (front rack)

RX: 50/30kg
Deadlift Strength

Maastaveto 2,2,2,2,2 (nousevilla painoilla)
3 Split Jerk Workout

3 x 3 rm Split jerk
3min rest
AHAP

Need a training program?

Snatch pull Strength

Open 15.5 Workout

BACK SQUAT 6 X 4 Strength

Nicole Workout

" Get Ready" Workout

Unbroken-event 2 Workout

Vetoo Workout

3 rounds for time Workout

Deadlift Strength

3 Split Jerk Workout