Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Turkish Strength
10 Turkish Get Ups at easy weight
8 Turkish Get Ups at moderate weight
6 Turkish Get Ups at heavy weightFocus should be on good
movement over speed. -
-
Lauantai 10.12.2016 - WW2017 laji 2. Workout
"Winter war 2017" karsintalaji 2.
AMRAP in 6 minutes of:
6 Thrusters with kettlebells 2x24/2x16kg
9 Toes to bar -
-
Lovely eight Workout
8 Rounds of:
8 HR Pushups
8 Situps
8 Squats
8 Deadlift 42,5/30kg
8 Hang Power Cleans
8 Shoulder to Overhead
8 Box Jumps
Run around the box -
-
-
-
Maastaveto 1,1,1,1,1 + Leuanveto Strength
Maastaveto 1,1,1,1,1(nousevilla painoilla, 2 min tauot)
Leuanveto 3x sama toistomäärä (2 min. tauot)