Lovely eight Workout
8 Rounds of:
8 HR Pushups
8 Situps
8 Squats
8 Deadlift 42,5/30kg
8 Hang Power Cleans
8 Shoulder to Overhead
8 Box Jumps
Run around the box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!