Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“Annie’s On the Run” Workout

50 Double Under, 50 Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Sit-Ups, 200 Meter Run
070717 Workout

Conditioning
AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups
Back squat +1 Strength

7x5 @80%
Kokeneille kyykkääjille
29.6.2017 Workout

With partner
2400 m run
200 sit ups
60 squat clean 60/42,5kg
100 box jumps 24/20"
200 kb swing 24/16kg
100 cal row
Engine Strength Strength

Tempo Back Squat
4x4
3 second hold at the bottom
Emom x 12 Workout

Odd: 3-5 power snatch
Even: 5-7 power clean and jerk
3 rounds for time Workout

Run 400m
10 Front rack lunges (42.5/30)
15 KBS (24/16)

(Time cap: 12min)
For quality Workout

20min for quality:
Run/Row/Ski 400m
10-15 Wallball
8-12 T2B
Run/Row/Ski 400m
10-15 KBS
8-12 Burpee
The Hitcher Workout

For Time using 2x24/16Kg
21 Deadlift
15 Thrusters
9 Single arm snatch
21 Pull ups
21 Deadlift
15 Thrusters
9 Single arm Snatch
15 C2b
21 Deadlift
15 Thrusters
9 Bar MU

Time Cap 16 Mins
140617 Workout

Conditioning
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Muscle-ups
10 Overhead Squats (185/135#)

Need a training program?

“Annie’s On the Run” Workout

070717 Workout

Back squat +1 Strength

29.6.2017 Workout

Engine Strength Strength

Emom x 12 Workout

3 rounds for time Workout

For quality Workout

The Hitcher Workout

140617 Workout