Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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25.8.2017 Workout
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Shoulder Press 5RM Strength
15mins to build up Shoulder Press 5RM for day
You can build up as follows:
5-10 @ empty barbell, 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%,
2-3 attempts of 5RM @ 80+% -
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