Shoulder Press 5RM Strength
15mins to build up Shoulder Press 5RM for day
You can build up as follows:
5-10 @ empty barbell, 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%,
2-3 attempts of 5RM @ 80+%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!