Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds of running, box, pulls and cleans Workout
WOD:
3 rounds
Running 800m,
Boxjump x 20 (70/50cm),
Pullup x 15,
Powerclean 60/40 x 10,TIMECAP: 30 min
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WOD Workout
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Engine Strength Workout
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4x2min ON/2min OFF Workout
4x2min ON/2min OFF
10 Overhead Squats 50/35kg
10 Wall Balls
+ AMRAP Double Unders -
Conditioning 17-04-2018 Workout
AMRAP 18:00 with a partner:
250 Meter Row
10 Burpees over the Rower- One athlete completes a full round at a time
- This workout should be around 75-80% effort today, significantly lower effort than Monday. This means you should be able to sustain your pace for the entire 18 minutes. Set a goal of completing all row intervals right around the same split.
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Cloud 9 Workout
EMOM for as long as possible
3 x Hang power clean
3 x Front Squat
3 x Shoulder to overhead -
Strength 13-04-2018 Workout
1) Speed Close Grip Bench Press: 3 x 3 @50%, every 60s.
Then,
3 x 3, up to a moderate weight of 3 Close Grip. Rest 2:00 between heavy sets.2) Banded Pallof Press Iso Hold, Wide Stance: 3 x 12s each side. Rest 45s.
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