Strength 13-04-2018 Workout
1) Speed Close Grip Bench Press: 3 x 3 @50%, every 60s.
Then,
3 x 3, up to a moderate weight of 3 Close Grip. Rest 2:00 between heavy sets.
2) Banded Pallof Press Iso Hold, Wide Stance: 3 x 12s each side. Rest 45s.
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