Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.4.2014 Workout
A:
6 x clean (rx: 60/35kg)
9 x CTB
12 x Burpee over batTai
B:
20 x DU
20 x kb onehand swing (rx: 24/16kg)
20 x overhead walking lunges (rx: 20/10kg)AMRAP 10 min
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deadlifts & pull ups & push ups Workout
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For Time: 50 x Burpee Pull-up Workout
Ideally the bar is 30cm above your reach.
Record time, bar used and other details.
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Swings & Sit Ups Workout
16 min EMOM
Odd minutes 30 x Kettlebell swing 24/16kg
Even minutes 20 x Sit Ups -
CFS Kaapo Workout
soutu
fillari
DU (ykkösiä 1,5min)
1,5min rauhallisesti ja 30 töitä.
4 kierrosta 1min palautus kierrosten välissä. -
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10-1 kettlebell swing, 1-10 shoulder to overhead Workout
10-1 kettlebell swing (32/24kg), 1-10 shoulder to overhead (60/40kg), barbell is taken from the ground.
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