Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
AMRAP 5min + 5min Workout
-
-
-
3 kierrosta = 14 min treeni Workout
3 kierrosta
1 min vauhtipunnerrus tangolla 35/25kg
1 min varpaat tankoon
1 min pallon isku
1 min soutu
1 min lepo -
-
VOIMA/TEKNIIKKA Strength
Every 3min for 18min (6 sets) of:
5 x DL @ 75-80%
10 x Tall box jumps (jump up, step down with support) -
Päivän Treeni Workout
A.
Find heavy bench press, and then 3x2 (80%)B.
6 rounds, 2min work, 2min rest:
- 250m row +
5-8 strict pull-ups/ring row +
max. DU
- 250m ski +
8-12 x T2B / K2E +
max. Burpee -