Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lovely eight Workout

8 Rounds of:
8 HR Pushups
8 Situps
8 Squats
8 Deadlift 42,5/30kg
8 Hang Power Cleans
8 Shoulder to Overhead
8 Box Jumps
Run around the box
1. Conditioning Workout

AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
14 min 3 liikettä Workout

14 min

20m karhukävely
15 istumaannousu
30s teräsmies
Functional 44/2016 Workout

For time:
10 HR Target Burpees
20 Pullups
30 HSPU
40 TTB
50 Pistols
Maastaveto 1,1,1,1,1 + Leuanveto Strength

Maastaveto 1,1,1,1,1(nousevilla painoilla, 2 min tauot)

Leuanveto 3x sama toistomäärä (2 min. tauot)
12 min 2 liikettä Workout

12 min

15 käsipainotempaus
10 punnerrus käsipainoilla
EMOM x15 Workout

40s. ON / 20s. OFF:
1. Hammer strikes
2. Sandback lift (ground to shoulders)
3. Rope climb
12 minute AMRAP Workout

10 right arm KB snatch 53/35
20 DU (60 singles)
10 left arm KB snatch
10 box jump
10 OH lunges with weight plate overhead 45/35
Gymnastics EMOM12 Workout

EMOM12

Min1: Ring dips (strict) 6-8 reps
Min2: Alternating Pistols 10-14 reps
Min3: L-hang 30 sec

-use should have atleast 10 sec rest every minute.
-same reps in every round, be smart and quality first.
High box jumps 3x6 Strength

High box jumps 3x6

Need a training program?

Lovely eight Workout

1. Conditioning Workout

14 min 3 liikettä Workout

Functional 44/2016 Workout

Maastaveto 1,1,1,1,1 + Leuanveto Strength

12 min 2 liikettä Workout

EMOM x15 Workout

12 minute AMRAP Workout

Gymnastics EMOM12 Workout

High box jumps 3x6 Strength