Strength work Workout
STRENGTH
Alternate between 1&2&3 for 3 rounds
1) 3 Strict Barbell Press
2) 3-5 High Box Jump
3) 3 Weighted Pull-Up
RPE 4 to 4+
Add 2,5-5% compared to last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!