Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Breathless Workout
35 cal bike/row buy in
4 Rounds
15 x Chest to bar pull ups
60 x Double unders
35 cal bike/row cash out
Minimum rest -
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Turkish Strength
10 Turkish Get Ups at easy weight
8 Turkish Get Ups at moderate weight
6 Turkish Get Ups at heavy weightFocus should be on good
movement over speed. -
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Lauantai 10.12.2016 - WW2017 laji 2. Workout
"Winter war 2017" karsintalaji 2.
AMRAP in 6 minutes of:
6 Thrusters with kettlebells 2x24/2x16kg
9 Toes to bar -