Optional Accessory
GYMNASTICS by Erik Niemi.

Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.

1) Roll from front support to back support video
-5x in both directions

2) Inchworm video + handstand lean 3x5 video

3) Slow and controlled weight shifts for 5 min video video
-re-test the complex from week 3

4) Kick up to handstand for 5-10 min video
-if you have a mattress, try doing a handstand + forward roll
-you can also test doing a jumping press to handstand like last week (tuck/straddle/pike) video

5) Max handstand walk in 5 min
-compare to week 1

6) Max handstand hold
-with good form & facing wall
-record your time!