Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk Strength

65%/3
70%/3
75%/3
(80%/2)2
2. Conditioning Workout

For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 T2B - starting with the T2B
2. Back Squat Strength

(65%/3)3
6 rounds, 30sec ON, 30sec OFF Workout

6 rounds, 30sec ON, 30sec OFF

1) Burpee Box over Jump
2) DU
3) KBS

Keep a steady pace. Scale if needed. Total time of workout is 18min
STRENGTH 2 - GLUTE STRENGTH - WK 5 - BB SUMO DL Strength

BB SUMO DL 4 X 15
STRENGTH 1 - GLUTE STEEL - ALT DBL KB DEADSTOP ROW Strength

ALT DBL KB DEADSTOP ROW
keep hips high, hammies loaded, trunk stable. NO Lumbar MVMT!
WOD 28.8 Strength

Push jerk 4 x 5
4x6 Banded Front Squats Workout

4x6 Banded with KB Front Squats
2. Back Squat Strength

60%/2
70%/2
80%/2
90%/1
95%/1
25.8.2017 Workout

AMRAP 20
100 burpees
100 cal row
20 wallclimb
With partner. Split reps as desired.

Need a training program?

Split jerk Strength

2. Conditioning Workout

2. Back Squat Strength

6 rounds, 30sec ON, 30sec OFF Workout

STRENGTH 2 - GLUTE STRENGTH - WK 5 - BB SUMO DL Strength

STRENGTH 1 - GLUTE STEEL - ALT DBL KB DEADSTOP ROW Strength

WOD 28.8 Strength

4x6 Banded Front Squats Workout

2. Back Squat Strength

25.8.2017 Workout