Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 27.7. Workout
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Cool down Workout
400m light run
5 cobra to downdog
5 russian baby makers
10/10 big arm circles
1+1 min tricep strech -
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Perjantai 5.2. Workout
Every 90s x 7
5-11 kipping pull up /c2bAccessory
3 Rounds For quality
Windmill 5+5
Half kneeling press 5+5
Band shoulder external rotation 8+8
Bicep curls 8 -
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4 x 5min AMRAP Workout
2rounds
5min amraps
1)
row 10/7
10 kbs,
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2)
8 DB box step over
16 air squat2min rest between amraps
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Kehonpainottelua Workout
3 x 10-15 hollowrocks + 15-20 archrocks, painon kanssa halutessa.
3 x 10-15 hanging leg raises + 10-20s L-hang.
3 x 20 air squats + 20 alt. lunges, UB.
Lepää n. 1 min liikkeiden välillä. Suorita yksi osio loppuun ennen toista.
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