Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back Squat

2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Rest 2:00 between each set of squats
2. Push Press Strength

Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1
10 min 2 liikettä Workout
10 min alkavalla minuutilla
1. boksin yli yleisliike
2. tuplanaruhyppy
VOIMA/TEKNIIKKA Strength

Snatch
EMOM×10:
Hang Squat Snatch + Snatch Balance + OHS
EMOM x5 Workout

5 Touch and Go Power Clean and Jerks
8 rounds Workout

With partner:
(I go, you go)

8 rds: (4+4)
30 Air Squats
10/7 cal Row / Ski / Ab
7 DB Clean and Jerks (22.5/15)
Engine Strength Workout

Rotate through; for 4-5 Rounds
10 db/KB bench or floor press
10 good mornings 50/35kg
10 shoulder Press 50/35kg
10 strict pull ups
Power Clean + Hang Clean + Front Squat + Jerk Strength

Work up to a heavy Power Clean + Hang Clean + Front Squat + Jerk
Seal the deal Workout

4min AMRAP
4 x Hang squat clean
6 x Chest to bar pull up
2min Rest
3 rounds
3 rounds Workout

20 Hang Power Cleans
20 Front Squats
20 Push Press

Rx – (42.5/30)

Need a training program?

Back Squat Strength

2. Push Press Strength

10 min 2 liikettä Workout

VOIMA/TEKNIIKKA Strength

EMOM x5 Workout

8 rounds Workout

Engine Strength Workout

Power Clean + Hang Clean + Front Squat + Jerk Strength

Seal the deal Workout

3 rounds Workout