Conditioning 28-10-2020 Workout
Partner Workout!
AMRAP 10:00
20 Cal Row
20 Burpees
Rest 2:00 then:
AMRAP 10:00
60m (4x15m) Farmer Carry @24/16kg
10 Strict Toes to Bar
- Goal: sustainable pacing. This week of training is tough so don't go too hard today.
- Rx+: @32/24kg
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