Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 05-03-2021 Workout
A)
Double KB Front Rack Walking Lunges:
- Accumulate max reps in 5:00. Right into 'B'
- Goal: 50+ reps, so pick a weight that allows thatB)
Front Rack Carry
Accumulate max 30m trips in 5:00
- Goal: 1 trip per min or more!
- Same weight as part A -
Maanantai 1.3. Workout
Bar Muscle up
9 min emom
1)6-10 Strict pull up
2)9-12 Stick sit up
3)30/30s Single arm farmers carry -
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Running and rowing Workout
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Optional accessory Workout
Optional Accessory
CONDITIONING
Airbike intervals for 5 rounds (10min)
30sec RPE 4, very heavy breathing, but not all out!
90sec RPE 2-3, nice and easy
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