Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.3.2018 deload cycle Workout

Shoulder mobility
Running, DU's and Situps Workout

400m Run
50 DU:s and 50 Sit-Ups
400m Run
40 DU:s and 40 Sit-Ups
400m Run
30 DU:s and 30 Sit-Ups
400m Run
20 DU:s and 20 Sit-Ups
400m Run
10 DU:s and 10 Sit-Ups
AMRAP; MU's, KB's and DU's Workout

Max reps in 1 minute and
Three rounds of:
Muscle-ups
KB shoulder to overhead,
Double unders
Rest 1 minute
2. Conditioning Workout

3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)
EMOM x20 Workout
1. Row
2. Burpee
3. Thruster
4. KB swing
You choose weight/reps.
Handstand push-up technique Workout

Practise strict HSPU and IF you have 2 stricts you can practise also kipping version. Scaled options:
-Pike push up on a box
-pike push up
-normal push up
2. Conditioning Workout

3 Rounds:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (165/110)
WOD 13.3 Workout

Metcon:
EMOM 9
1: 5-10 HSPU
2: 30-50 DU
3: rest

EMOM 9
1: 5-10 pull ups
2: 15 hang power clean 40/30
3: rest

EMOM 9
1: 5-10 push press 40/30
2: 10-15 burpees
3: rest
WOD 13.2 Workout

Work with one gymnastics skill for ~15mins
2. Back Squat Strength

On the Minute x 5:
5 Back Squats – 74%

Need a training program?

30.3.2018 deload cycle Workout

Running, DU's and Situps Workout

AMRAP; MU's, KB's and DU's Workout

2. Conditioning Workout

EMOM x20 Workout

Handstand push-up technique Workout

2. Conditioning Workout

WOD 13.3 Workout

WOD 13.2 Workout

2. Back Squat Strength