Conditioning 05-03-2021 Workout
A)
Double KB Front Rack Walking Lunges:
- Accumulate max reps in 5:00. Right into 'B'
- Goal: 50+ reps, so pick a weight that allows that
B)
Front Rack Carry
Accumulate max 30m trips in 5:00
- Goal: 1 trip per min or more!
- Same weight as part A
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