Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05_12_2014 Workout

"Christine"

3 rounds for time of:
500 m Row
12 BW (Body Weight - ciężar masy ciała) Deadlift
21 Box Jumps 50/60 cm

TimeCap: 15 min
"PartnerWOD" Workout

AMRAP 12 min:

20 x Deadlift (Rx: 100/70kg) (alternately)
20 x Wallball (Rx: 20/14lb) (alternately)
20 x Burpees (alternately)
22102014 Workout

10 min AMRAP
5 Pulll up
10 Push up
15 Squat

5 min rest

10 min AMRAP
16 Hollow rock
16 Walking lunge
16 SDHP

5 min rest

10 min AMRAP
10 Wall Ball
15 Sit up (ab mat)
15 KB Swing
Akonniemen aarre osa 2. Workout

7 min AMRAP

3 raakaa rinnallevetoa (touch & go) vuorotellen

+

Lopuksi maksimimäärä seinäpalloja putkeen
Power Clean+Jerk Strength

3 x 5
Jokaisen vitosen sarjan
viimeinen työnnetään ylös
EMOTM 16 min: KB-swing and OHS Workout
Every minute on the minute in 16 min:
1. KB-swing x 16
2. OHS x8
Floor press Strength

3 x 5
3 rounds of running, box, pulls and cleans Workout

WOD:

3 rounds
Running 800m,
Boxjump x 20 (70/50cm),
Pullup x 15,

Powerclean 60/40 x 10,

TIMECAP: 30 min
WOD Workout

For time
50 Thruster @20kg/15kg
30 Pull Ups
35 Thruster
20 Pull Ups
20 Thruster
10 Pull Ups
Engine Strength Workout

Complete 4-5 Rounds for quality

10/10 bent over db rows
10 OHS 50/35KG
10/10 Box pistols

Need a training program?

05_12_2014 Workout

"PartnerWOD" Workout

22102014 Workout

Akonniemen aarre osa 2. Workout

Power Clean+Jerk Strength

EMOTM 16 min: KB-swing and OHS Workout

Floor press Strength

3 rounds of running, box, pulls and cleans Workout

WOD Workout

Engine Strength Workout