Lockdown 6.4.2021 Workout
Tehdään LIVEssä klo 17 alkaen
Alkulämmittely:
2 kierrosta
10 x X hyppy
10 x askelkyykystä rintarangan kierrot
10 x rapuvenytys
10 x lonkan kierrot istualtaan
10 x hollow rock
TABATA THIS AND THAT
Burpees
Rest 2 minutes
Air squats and sit ups
Rest 2 min
DU / SU / Lateral jump
Rest 2 min
Air squats and sit ups
Rest 2 min
Burpees
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