Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Conditioning Workout
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Show must go on Workout
4 Rounds of:
90 Double Unders
24 KB/DB Snatches 22,5+/15+kg
12 Wall Balls
6 Power Cleans 70/50kg
3 Muscle-Ups
Run around box -
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2. Conditioning Workout
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WOD 20.6 Workout
Metcon:
10-8-6-4-2
Clean + press (athletes choose weight)
Between each full set: Do 5 front squats + 30 double unders -
AMRAP of Cleans Workout
Use 50-60% of your 1RM.
4x
1min ME Power Clean
1min rest
1min ME Squat Cleans
2min rest -
Skill 06-06-2018 Workout
Gymnastics Skill (Week 2)
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s. -
Strength 08-06-2018 Workout
Floor Press: 9 x 3 @60-65% of Tuesday, every 60s.
– change grip every 3 sets ie. close, medium, wide.