Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Complex Strength
9 set, every 90sec:
1-3 RPE 3-4
4-6 RPE 4
7-9 RPE 4-5Cleans anyhow. Increase the loading after 3 sets. Find heavy of the day.
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CFPORVOO WOD 24.9.2018 Workout
12 min AMRAP
12 wall balls 9kg/6kg
12 front squats 65kg/45kg
12 pull ups -
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Conditioning 25-09-2018 Workout
4 Rounds for total time:
10 Hang Power Cleans (60/42.5kg)
20 Calorie Row / 15 Cal Bike / 15 Cal Ski / Stairs
25 Sit-ups (feet anchored)
Rest 90s.20:00 Cap
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Conditioning 20-09-2018 Workout
EMOM 20:
Minute 1: 30m Front Rack Carry (24/16kgs)
Minute 2: 15 Russian Swings (32/24kgs)
Minute 3: 5 High Box Jumps (75/61cm)
Minute 4: 15 Weighted Sit-upsRx+: Band Resisted Swings (16/12kg)
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