Perjantai 26.11. Workout
Partner Wod
10 min amrap
Opt 2:
9/7 Cal Row
8 Db Snatch 22,5/15kg
7+7 Db Overhead lunge
Opt 1:
9/7 Cal row
8 Db Snatch 22,5/15kg
7+7 Db Front rack lunge
You go, i go (round)
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