Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy aerobic excercise of your choice. Workout

Easy aerobic excercise of your choice.

Go by feel.

RPE 2-3
Strict Pull-Up TEST Workout

Max strict pull-ups in one set
Front squat 3x6. Strength

Front squat 3 sets of 6 reps.
Front squat 1RM Strength

Front squat 1RM
"AMANDA" Workout

9-7-5 for time

*Muscle Ups
*Squat Snatch 62,5/45kg

Set the rings 10cm above reach
"Macho Man" TEST Workout

52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg

EMOM for as long as possible
3 Power Clean
3 Front Squat
3 Push Jerk

If you complete 10 rounds add 1 rep to each movement every round!
For example 11th minute 4-4-4, 12th minute 5-5-5...

CAP 15 Rounds!
Deadlift Strength

Deadlift: 4x5
"Isabel" Workout

30 Tempaus 61/43 kg

Aikaraja 10 min.
(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
18.2 Workout
Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats
- Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Need a training program?

Easy aerobic excercise of your choice. Workout

Strict Pull-Up TEST Workout

Front squat 3x6. Strength

Front squat 1RM Strength

"AMANDA" Workout

"Macho Man" TEST Workout

Deadlift Strength

"Isabel" Workout

(HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

18.2 Workout