Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮 Workout
SUOMEN ITSENÄISYYSPÄIVÄN HERO-WORKOUT
6 rounds for time of:
10 Front Squats
10 Hang Power Cleans
10 Bar Over Burpees
500m Row / Ski or 1000m Bike
3min Rest
- Barbell movements @50% of 1RM Front Squat
Winter War 2015, laji 1 Workout

10min amrap:
- soutu (N 1250m / M 1500m)
- maksimimäärä yleisliikkeitä soutulaitteen yli
Open Gym Workout
- rästit
- työstä omia heikkouksia
- mobility
Lattiapenkki 5,5,5 Strength

Lattiapenkki 5,5,5 (nousevilla painoilla) jätä 1-2 toistoa varaa
tauot 2 min.
Strict Pull-Up TEST Workout

Max strict pull-ups in one set
4x5 Shoulder Press Strength

4x5 Shoulder Press
Moderate weight
Power Clean 2RM Strength

Power Clean 2RM
Recovery Workout

Kerro asteikolla 1-5 miten olet palautunut edellisten päivien treeneistä. Aistinvarainen arvio riittää. Mieti miten olet nukkunut, syönyt, onko lihaskipuja, miten nesteytys yms

1 = huonoin
5 = paras
Deadlift Weightlifting 101 (Week 7) Strength

1 x 20 + 3 x 10

Add 5kg to previous week
Rest 3min between sets

Start with your stronger grip and change every set!
No belt, no straps!
EMOM 12 Workout

(3 Rounds)

Clean and Jerk
Minute 1 - 3 reps
Minute 2 - 2 reps
Minute 3 - 1 rep
Minute 4 - REST

@ 75%

Need a training program?

"TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮 Workout

Winter War 2015, laji 1 Workout

Open Gym Workout

Lattiapenkki 5,5,5 Strength

Strict Pull-Up TEST Workout

4x5 Shoulder Press Strength

Power Clean 2RM Strength

Recovery Workout

Deadlift Weightlifting 101 (Week 7) Strength

EMOM 12 Workout