WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 18.2 Workout

    Workout 18.2

    1-2-3-4-5-6-7-8-9-10 reps for time of:

    Men use 50-lb. dumbbells
    Women use 35-lb. dumbbells

  • Coe Workout

    Ten rounds:

    • 10 thrusters, 95 lbs/65 lbs or 42.5 kg/30kg
    • 10 ring push-ups

    Resources

    Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter.Video

  • Muscle-up practice Workout

  • Strict Pull-Up TEST Workout

    Max strict pull-ups in one set

  • Max Push Up´s Workout

    1 set of max Push Up´s

    -Straight body
    -Chest touches the ground
    -FULL range of motion
    -Max 3sec at the top

  • PRE WORKOUT / SKILL (Kipping / Butterfly Pull-Up) Workout

    Kipping practice:
    -Arch / hollow with growing kip
    -Kipping with feet together

    Butterfly practice:
    -Movement pattern with one foot on box
    -Butterfly with feet together

  • (HATCH) Front squat, week 10 / day 1: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

    • 1x5@60%
    • 1x5@65%
    • 1x5@70%
    • 1x5@70%

  • Conditioning Workout

    FOR TIME:

    2min ON - 1min OFF

    6 Rounds of "Cindy"
    6 Rounds of "Nate"
    2 Rounds of "Kelly"
    (60m Shuttle Run, 15 BJ, 15 WB)
    then
    15-12-9
    T2B
    Burpees

    TC 35min!

  • Max Strict HSPU Workout

    Max UB Strict HSPU!

    Comment if you scaled, e.g "one abmat"

  • Takakyykky Strength

    Takakyykky 10-10-10-10-10