Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 18.3.2019 Strength
5 min EMOM
C&J (1+1) 100kg/75kg
1 min rest
5 min EMOM
6 thrusters 60kg/40kg -
1-arm OHS, Box jumps, Pull-ups & Triple-unders Workout
AMRAP in 18 minutes of:
8 1-arm OHS 30/20kg
8 Box jumps 30/24
8 1-arm OHS 30/20kg
8 Strict pull-ups
8 Triple-unders" -
9.3.2019 Workout
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Strength 06-03-2019 Workout
1a) DB Bench Press, neutral grip: 4 x 8-10. Rest 30s.
1b) Weighted Wide Grip Pull-up: 4 x 2. Rest 30s.- take 2-3 ”ramp-up sets” then perform 4 challenging sets for both 1a and build to a heavy 2 of 1b.
- Class does DB floor press
- Pull-Up scale is unweighted, or partner assisted x 4-5 reps per round.
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