WODconnect

WOD 31.7 Workout

EMOM12:
1: 15/12 cal row
2: 10-15 T2B
3: 14-20 DB/KB snatch
4: rest

Rest 2:00

EMOM12:
1: 20 wall ball
2: 5-10 kipping HSPU
3: 30-50 DU
4: rest