Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press 3x3 Strength

Shoulder Press 3x3
RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Core
12:00 Core
16:00 Basic Endurance CrossFit
17:00 Core
18:00 Mobility
19:00 Core
Maanantai 15.7. Strength

Press 2x3
Push Press 3x6
Weighted pull up 5x4
8x 30sec ON/30sec OFF Workout

8x
30sec ON/30sec OFF
On a machine
14.7.2019 Strength

Clean Complex:

High Hang Squat clean (pocket level) + Hang Squat Clean (above knee) + Squat Clean

10 rounds every 1:30. Climbing heavy.
16.7.2019 Workout

7:00 Basic Endurance CrossFit
8:00 Mobility
9:00 Jerk 1RM + Metcon

16:00 Mobility
17:00 Voimistelu, Käsilläkävely
18:00 Jerk 1RM + Metcon
19:00 Basic Endurance CrossFit
20:00 Jerk 1RM + Metcon
Keskiviikko 10.7. Workout

Wod
For Time
21 T2b
7 Squat clean thrusters 60/45kg
15 T2b
5 Squat clean thrusters
9 T2b
3 Squat clean thrusters
AMRAP 20 Workout

AMRAP 20
Run 300m
12 Bar Facing Burpees
15 Shoulder to overhead 50/35kg
18 Box Jumps
3x Amrap 2 Workout

Amrap 2
Max power cleans 40/60kg

Lepo 1min

Amrap 2
Max bar over burpee

Lepo 1min

Amrap 2
Max row cals

-Tulos kaikki toistot yhteensä
-Erittele kommenttikenttään toistot/liike
Strength 01-07-2019 Strength

Barbell Glute Bridges: 4 x 6-8. Rest 90s
- Choose one weight and use for all sets

Need a training program?

Shoulder Press 3x3 Strength

RestDay! Workout

Maanantai 15.7. Strength

8x 30sec ON/30sec OFF Workout

14.7.2019 Strength

16.7.2019 Workout

Keskiviikko 10.7. Workout

AMRAP 20 Workout

3x Amrap 2 Workout

Strength 01-07-2019 Strength