Conditioning 19-06-2023 Workout
PERFORMANCE
8 ROUNDS FOR TIME
20/15 Cal Row/Bike/Ski
20 Sit-Ups*
10 Alt. Back Rack Lunges @60/42.5kg
1 Rope Climb
Weighted Optional.
FITNESS
8 ROUNDS FOR TIME
15/12 Cal Row/Bike/Ski
15 Sit-Ups
10 Alt. Back Rack Lunges @moderate
1 Rope Climb / ½ Rope Climb / 3 Floor to Stand
- RPE 7
- Video: https://vimeo.com/835912372?share=copy
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