Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Reverced AirBike Tabata Workout
10s. On, 20s. Off for 4min (8 rounds total)
As many calories as possible -
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Torstai 17.12. Workout
Wod
Teams of 2
8 Rounds (8 Rounds each/1:1-Work:Rest)
5 Power Cleans (185/125)
5 Push press (185/125)
You go, I goTime cap 22min
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Tabata row Workout
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Deadlift Strength
5x6
*two reps in the tank
*Keskity hyvään tekniikkaan! Ei ole tarkoitus tehdä mitään TnG maastavetoja skeidalla tekniikalla vaan ennen joka toistoa: VEDÄ HAPPI, TEE TYÖTÄ JALOILLA JA VASTA POLVEN YLÄPUOLELLA SELKÄ TULEE MUKAAN VETOON!
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Accessory work Workout
4 rounds
8+8 bulgarian squat (light/moderate weight)
8+8 birddog (2sec hold at reach)
8+8 single arm front rack lateral step up
8+8 kb side bent @24/32kg
rest 2 min