160824 Perjantai Strength
DELOAD WEEK
A) On the minute for 5min
1 muscle snatch + 1 snatch balance +
1 overhead squat (light weight)
B) 3x 30s on / 30s off
AMRAP squat snatch @40-50% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP squat snatch @50-60% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP squat snatch @60-70% 1RM
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