AMRAP @ 70%

1 High Pull
1 Power Snatch
1 Squat Snatch
@55-60%

4 rounds, tempo 3101

• 10-15 walking lunge with two dumbbells
• rest 60sec
• 10-15 supine ring row

• rest 60sec

• do more reps or use more weight than last week

70 Push Ups 4 time

5x6 Shoulder Press

Aikaa vastaan:

• 10000m BikeErg (Concept2)

Working 3 on 2 off. 30 minutes and 6 intervals

A. 25/20 cal Row
15 t2b
Max burpee over rower

B. 10 DB push press 2x22.5/15
15 DB power cleans
10 DB push press
15 power cleans
Max devils press

Score is total reps

20 min of C&J technique

then

2 @60%
2 @70%
1 @75%
2 x 1 @80%

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments

EMOM 36

1) 4 Wall Walk
2) 8 T2B
3) 12 Goblet squat
4) 4 Bar MU
5) 15/10 Cal Bike
6) 8 Box over jump

@ max 70% HR