Complete as many rounds as possible in 20 minutes of:

• 30 second Handstand hold
• 30 second Squat hold
• 30 second L-sit hold
• 30 second Chin over bar hold

Today's task is 5 rounds:

• max hollow rocks (keep it tight!)
• rest 1 minute

8min otm

• 3 power clean 62,5/42,5kg
• 3 front squat
• 3 shoulder to overhead

Rest 2min

8min otm

• 3 deadlift 62,5/42,5kg
• 3 hang power clean
• 3 thruster

Back squat 3 x 3 + 1 x 8

• use more weight on the triples than on Dec 23rd. (3 x 4)

One set every 90 seconds:

• 5 x 3 full snatch

Rest 90 sec

Alternate. 10 rounds
1. 20/15 cal Row
2. 20/15 Cal bike
3. 12 Burpees
4. Rest.

Find the right number. 45 secs of work max . It's been a while so scale.

3 rounds

• 400m run
• 21 kb swing 24/16kg
• 12 burpee

8 rounds:

• 3 power clean and push jerk 60/40kg
• 5 burpee

Shoulder press 3-3-3-1-1-1

3 rounds of :
5+5 reps of 1 legged deadlift + reverse lunge with 1 DB suitcase carry
rest 1min
5+5 reps of cossack squat + ristiaskellus taakse with 1 DB front carry
rest 1 min