Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Part 2: “STICKWITU” Workout

3 Rounds:
1 Minute Max Air Squats
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings 24/16kg
1 Minute of Rest
180222 Perjantai B Workout

15-12-9 for time
Hang power snatch 42,5/30
Box jump over 30/20

OPEN PREP
Judging each other's workout with partner.
Hip flow 15-20min (DELOAD) Workout

20 reps per movement (10 per puoli)
070222 Maanantai B Workout

4 rounds
6-8 strict toes to bar / knee raises
10 hollow rock
10 arch rock

Rest while partner performs full round
Back squat Strength

Back squat: 3x3
Warm ups: 5x50%, 5x60%, 3x70%
Work out: 3x80%, 3x85%, 3x90%
6rds Workout

6 bench press
rest 2min
6 weighted pull up
rest 2min
WOD Workout

6min AMRAP

6+6 OH-askelkyykky (KP/KK)
15 Istumaannousu
”I Go, You Go” Workout

“I Go, You Go”

AMRAP 12
3 Thrusters 70/50kg
5 Pushups
8 Squats
Snatch complex Strength
6-8 x power snatch + snatch + ohs (1+1+1)
- build up to a heavy complex
WOD Workout

Emom 20

1) 3 Riveä kyykkyyn 55-65%
2) 10 Istumaannousua

Need a training program?

Part 2: “STICKWITU” Workout

180222 Perjantai B Workout

Hip flow 15-20min (DELOAD) Workout

070222 Maanantai B Workout

Back squat Strength

6rds Workout

WOD Workout

”I Go, You Go” Workout

Snatch complex Strength

WOD Workout