Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 Workout

Hang power clean + front squat + push jerk

@ 70% of 1 TM C&J
Back Squat Strength

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)
Metcon Workout

3 Rounds for time
21 Push-ups
15 Sit-ups
9 Pull-ups
30 DU/45 SU

Timecap 9 min
Conditioning Workout

4 Rounds
YGIG / Round
12 Alt front rack step back lunge (KB´s 24/16)
9 KBS
6 Burpee over KB´s

TC 11min
Tall snatch 3x2 Strength

Tall snatch 3x2. Use 50-75% of 1RM snatch.
”AMANDA” Progression 2 Workout

EMOM 10

1) 4 Ring MU
2) 5 Squat Snatch 50/35kg
6 x alkavalla 90s 3 raaka rinnalleveto Strength

6 x alkavalla 90s

3 raaka rinnalleveto @70-80%, pikavoimaa eli touch n go
3-5 x 250 m row Workout

3-5 x 250 m row with damper setting of 6-10. Fast row. Work/rest 1/2
Hang clean 2x3 @ 65% , 3x3 @ 70% Strength

Hang clean 2x3 @ 65% , 3x3 @ 70%
2-position snatch x5 Strength

2-position snatch x5 (first above the knee, then from the floor)

Need a training program?

EMOM 10 Workout

Back Squat Strength

Metcon Workout

Conditioning Workout

Tall snatch 3x2 Strength

”AMANDA” Progression 2 Workout

6 x alkavalla 90s 3 raaka rinnalleveto Strength

3-5 x 250 m row Workout

Hang clean 2x3 @ 65% , 3x3 @ 70% Strength

2-position snatch x5 Strength