CONDITIONING

“Seven”

7 RFT:
7 HSPU
7 Thruster
7 TTB (K2E)
7 Deadlift
7 Burpee
7 KBS
7 Pull-Up

RPE 3-5, go by feel.

Target: sub 28min. Time Cap 35min

Loadings:
Rxd: 60/40kg thruster, 110/75kg deadlift, 32/24kg KB
Masters: 45/32,5kg Thruster, 90/60kg deadlift, 24/16kg KB

Tailoring Options:
Decrease loading
HSPU→ use an ab-mat

Note: original Seven has Knees to Elbows. OG fire breathers should do the workout with them, instead of TTB.

Lite:
“Fiver” do the same workout with 5 rounds and 5 reps each movement. Or do this as a partner wod, “IGYG”.