Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Find your Front Squat 1RM
5-3-2-1-1-1-1-1
Light Clean&Jerk Strength

No time component
@ 40% of 1rm
5 rounds
2 Clean high pull
2 Power clean
2 Hang squat clean
1 Push jerk
Nordic Showdown 13.1 Workout

16 minute AMRAP:

6 Toes to Bar
8 Burpees
10 Wall balls (9/6kg to 3,05/2,75m)
12 Russian Kettlebell Swings (24/16kg)
29082013/2 Workout

15min AMRAP:

12 Pull-ups
5 Push presses (2/3 of 1 RM push press)
30 DU
Squat snatches and T2B Workout

9-7-5 squat snatch (60% 1RM),
21-15-9 toes to bar
10 Rounds: 6 x Burpee, 6 x USA Swing, 6 x Wall Ball Workout

Record time, weight, and scaling.
WOD 6.2 Strength

Deadlift 1 RM
30072013 Strength

Push press. In 15 minutes, find your 2 rep max of the day.
26032014/1 Strength

Clean&jerk
CFS Burpee-K2E 27-21-15-9 Workout

Burpee
K2E
27-21-15-9

Need a training program?

Front Squat Strength

Light Clean&Jerk Strength

Nordic Showdown 13.1 Workout

29082013/2 Workout

Squat snatches and T2B Workout

10 Rounds: 6 x Burpee, 6 x USA Swing, 6 x Wall Ball Workout

WOD 6.2 Strength

30072013 Strength

26032014/1 Strength

CFS Burpee-K2E 27-21-15-9 Workout