Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Complex: 3-position Snatch High Pull + Snatch. Strength
3-position Snatch High Pull + 1 x Snatch.
Record weights and other thoughts.
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Clean CliniQ Workout
5 x 5
Mid-Hang Muscle Clean + Push Press
Add more Weight on every set.
For Load & Quality -
DU and AMRAP Workout
WOD:
30 sek maksimi DU unbroken (4 yritystä)
2 MIN lepo8 MIN AMRAP:
thruster 40/30kg x 3
raakatempaus 40/30kg x 3 -
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CFJKL WOD ma 14.10.2013 Workout
WOD
4 rounds for time:
3 power snatch 42,5/30kg
10 back squat 42,5/30kg
10 over the bar burpee -
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CFCH Gym Challenge: Stairway to Heaven Workout
Starting at the ground floor of the staircase, you must carry the kettlebells in the double rack position to the gym door (6th floor). The KBs must remain in the rack position throughout. No resting on the walls is allowed. Challenge is complete when you can kick the gym door.
Men: Double 24kgs. Women: Double 16kgs.