Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BACK SQUAT Strength

Back squat

12-10-8-6

E3MOM / 1-3 reps in tank
Back Squats Strength

Back Squats,
5@75%,
5@80%,
3x5@85%
Strength Strength

Bench Press
Build to a heavy 2 over 6 sets. Rest 2:00
- Sets of 5,4,3,2,2,2
Option: 6 x 4 moderate

Use your strongest grip position today.
Hip lift? No rep!
WOD Workout

5min AMRAP

12 STOH (Kp/Kk)
6 Burpee KP:n yli
Accessory Workout

3-4sets:

8+8 seated press
8+8 Db/kb row
Strict pull up 5 x 1 Strength
- weighted
- bodyweight
- feet on the ground
- negative
- rest 1min
Same weight in each set!
120924 Torstai B Workout

DELOAD WEEK

3 rounds for repetitons
1min row for cal
1min burpee
2min rest
9.9.2024 Incline Bench Press Strength

Incline Bench Press w/ DB´S

7-7-7-7-7-7, moderate weight ( Don't push max today )

After each set 3 reps Strict Chin-Ups ( weighted )

Go Every 3:30
Long Endurance Workout

3rounds:

3min ON / 1min Off
1) 8+8 curtsy lunge + bike
2) 8+8 D B row + row
3) 8+8 seated press + ski
4) 8-16 V UP + echo
Power Snatch 5x3 Strength

Power Snatch 5x3

Need a training program?

BACK SQUAT Strength

Back Squats Strength

Strength Strength

WOD Workout

Accessory Workout

Strict pull up 5 x 1 Strength

120924 Torstai B Workout

9.9.2024 Incline Bench Press Strength

Long Endurance Workout

Power Snatch 5x3 Strength