Sept Strength 1 Strength
One partner on each exercise switching each minute. Every minute on the minute. Still strength work
12 rounds (6 per exercise)
KB DB Front Squat x 4-6
Back Squat x 4-6
2 warm up sets prior
20 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!