Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Good morning 3x10 Strength

Good morning 3x10
High box jump Strength

High box jump, etsi päivän max.korkeus!
Back Squat 10RM Strength

Work up to a 10RM of Back squats
Clean & Jerk technique Workout

Clean & Jerk technique
Power clean&jerk wave Strength

Power clean&jerk wave

E90s

3-2-1
3-2-1
3-2-1
Weightlifting: Tall snatch 3x3 Strength

Tall snatch 3x3

Barbells start position is high hang and end position is a squat.
Dont dip!
You have to move quickly under the bar. Dont put too much weight.
Find technically good weight and then do the sets whit same the weight. Rest 90s between sets.
"ANNIE" Workout

"Annie"
50-40-30-20-10 reps of:
Double-unders (Singles: 100-80-60-40-20)
Sit-ups

TC: 15min
POST WORKOUT: Durante Core Workout

3-5 rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
- Rest 1 min
- Legs off the ground all the time
Maastaveto Strength
5 x 3
- Pidä sama paino tai nouse päivän raskaaseen.
3 sets: GHD sit-up Workout

3x10-20

Need a training program?

Good morning 3x10 Strength

High box jump Strength

Back Squat 10RM Strength

Clean & Jerk technique Workout

Power clean&jerk wave Strength

Weightlifting: Tall snatch 3x3 Strength

"ANNIE" Workout

POST WORKOUT: Durante Core Workout

Maastaveto Strength

3 sets: GHD sit-up Workout