Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout
- rästit
- työstä omia heikkouksia
- mobility
CrossFit Games Open 20.5 Workout

Open workout 20.5

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

Scaled (Ages 16-54)
♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.

(
Clean & Jerk technique Workout

Clean & Jerk technique
3 sets: GHD sit-up Workout

3x10-20
Clean 5x3 Strength
In 20 minutes:
- Clean 5 x 3
Recovery Workout

Kerro asteikolla 1-5 miten olet palautunut edellisten päivien treeneistä. Aistinvarainen arvio riittää. Mieti miten olet nukkunut, syönyt, onko lihaskipuja, miten nesteytys yms

1 = huonoin
5 = paras
Deadlift Weightlifting 101 (Week 7) Strength

1 x 20 + 3 x 10

Add 5kg to previous week
Rest 3min between sets

Start with your stronger grip and change every set!
No belt, no straps!
Lattiapenkki 5,5,5 Strength

Lattiapenkki 5,5,5 (nousevilla painoilla) jätä 1-2 toistoa varaa
tauot 2 min.
1/2 Cindy Workout

10 min AMRAP
5 pull-up
10 push-up
15 squat
EMOM 12 Workout

(3 Rounds)

Clean and Jerk
Minute 1 - 3 reps
Minute 2 - 2 reps
Minute 3 - 1 rep
Minute 4 - REST

@ 75%

Need a training program?

Open Gym Workout

CrossFit Games Open 20.5 Workout

Clean & Jerk technique Workout

3 sets: GHD sit-up Workout

Clean 5x3 Strength

Recovery Workout

Deadlift Weightlifting 101 (Week 7) Strength

Lattiapenkki 5,5,5 Strength

1/2 Cindy Workout

EMOM 12 Workout