Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
POST WORKOUT: Durante Core Workout
-
(HATCH) Front squat, week 11 / day 1: 1x5@60%, 1x5@70%, 2x1x5@75% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@75%
-
-
-
-
-
"TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮 Workout
SUOMEN ITSENÄISYYSPÄIVÄN HERO-WORKOUT
6 rounds for time of:
10 Front Squats
10 Hang Power Cleans
10 Bar Over Burpees
500m Row / Ski or 1000m Bike
3min Rest- Barbell movements @50% of 1RM Front Squat
-
Winter War 2015, laji 1 Workout
10min amrap:
- soutu (N 1250m / M 1500m)
- maksimimäärä yleisliikkeitä soutulaitteen yli -
-