Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 4 Workout
14min amrap:
60 x cal
50 x ttb
40 x wall ball 9/6kg 3m/2.8m
30 x clean 61/43kg
20 x muLähdöt lennosta klo 17:30-20:00. Varatkaa paikkanne uudestaan.
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CFS EETU Workout
10 vauhtipunnerrus 60/40kg
20 DU
10+10 pistooli kyykky
5 kierrosta
20min time limit -
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Clean n' jerk Workout
split jerk harjoittelua. allemenoja räkistä. kerro kommentteihin miten meni? tuliko havaintoja?
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